![]() ![]() European Journal of Neurology 15.3 (2008): 239-245.Topic Overview What is multiple sclerosis? Depression and anxiety amongst multiple sclerosis patients. Anxiety disorders and their clinical correlates in multiple sclerosis patients. Depression and anxiety in multiple sclerosis.A clinical and MRI study in 95 subjects. ![]() Keep yourself busy with projects and tasks so that you're not overwhelmed by the illness. Stay Busy/Active Inactivity and a lack of mental stimulation may trigger or worsen anxiety as well as make it more likely that you're focusing too much on your disease.Deep breathing appears to be a very effective relaxation strategy, and the breathing techniques associated with yoga also seem to contribute to reduced anxiety and stress. Learn Breathing Techniques There are several breathing techniques that can also be useful for controlling anxiety.It is a great natural antidepressant and tool for reducing your anxiety, especially when used in combination with other treatment approaches. Exercise is an east and natural way to reduce anxiety. Exercise Talk to your doctor about exercising.Furthermore, even when MS causes anxiety directly, your own coping ability can still contain that anxiety so that it doesn't affect you as much.Įxperts recommend the following to deal with MS-related anxiety: indirectly), not literally by the lesions in the brain (i.e. Remember, most anxiety is caused by fear as a result of the disorder (i.e. While you should talk to your doctor about ways to control your own personal multiple sclerosis anxiety, it's not a bad idea to consider treating it like its own condition. While MS isn't technically causing the panic attacks directly, it's creating an environment that makes them far more likely.Īll of these are the reasons that anxiety is a common condition for those with MS. Many people with panic disorder have panic attacks as result of changes in their body's sensations, and MS can cause changes in sensations that trigger panic attacks. In addition, the symptoms of MS can be triggers for those that already have anxiety. Depending on where the inflammation occurs, it may also provoke panic attacks as well. MS is linked to inflammation in various parts of the brain, and when the brain experiences damage and stress, it's not uncommon for a person to experience anxiety. However, MS can also cause anxiety and depression as a result of the illness itself. Anxiety is a response to danger, and MS makes that anxiety warranted, which makes it harder to control. Developing anxiety is normal with MS simply because MS is a frightening disease. That's something very important to keep in mind. Many of those with MS have frightening symptoms and recurrent, relapsing, progressively worse MS. But the actual reason that MS tends to do this is simply because the disease is scary, which may lead to problematic thinking patterns and negative emotions. Multiple sclerosis can trigger anxiety within the brain itself. However, it’s also important that you have regular check-ups with a doctor to maintain general health, which will also help put your mind at ease. So if you haven't yet been diagnosed with multiple sclerosis, and you came to this page hoping for some way to tell the difference between MS and anxiety, it's far better to assume you have anxiety and simply talk to your doctor about multiple sclerosis. ![]() MS is one of the health issues that comes up most when those with anxiety search for their symptoms online, and millions of those with anxiety convince themselves that they might have MS. Unfortunately, anxiety causes many of the same symptoms as the early stages of MS. There is one tip that you always need to keep in mind - that you should never self-diagnose MS, especially if you have anxiety. The scleroses can affect any part of the brain, and that means that some people may have generalized anxiety, others may have panic disorder, and more. Get a Better Understanding of Your Anxiety While generally rare (1 in every 1,000 women, and 1 in every 3,000 men), the illness can cause a host of problems, including anxiety. Multiple sclerosis, or MS, is a terrifying disease. But in some cases, anxiety can be linked to a medical issue, such as multiple sclerosis. Anxiety is a mental health issue, and it's often created through a combination of life experiences, coping ability, and genetics. Most anxiety is not caused by medical problems. ![]()
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